Weigh In record (no journal entry) for 16 October 2023
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165.8 lb
Lost so far: 30.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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630 kcal
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Fat: 41.72g | Prot: 56.46g | Carb: 5.71g.
Breakfast: Azeite de Oliva, Sadia Mussarela, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Saudali Alcatra Suína Temperada, Alface Americana. Snacks/Other: Sadia Mussarela, Ovo. more...
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steady weight
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