Weigh In record (no journal entry) for 16 October 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1941 kcal
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Fat: 116.28g | Prot: 94.05g | Carb: 128.49g.
Breakfast: Président Queijo Mussarela, Ovo, Da Terrinha Goma Pronta para Tapioca, Vigor Requeijão Cremoso Light, Café. Lunch: Estrogonofe de Frango, Arroz Integral, Cenouras, Alface Americana. Dinner: Vigor Requeijão Cremoso Light, Bauducco Torrada Tradicional, Président Queijo Mussarela, Ovo Mexido. Snacks/Other: Cacau Show Chocolate Cookies'n Cream, Dolce Gusto Café Matinal, Piraquê Bolacha de Gergelim, President Queijo Mussarela, Nestlé Kit Kat Caramel, Neugebauer Chocolate Branco com Cookies. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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