Weigh In record (no journal entry) for 16 October 2023
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200.8 lb
Lost so far: 3.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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918 kcal
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Fat: 38.16g | Prot: 76.83g | Carb: 66.93g.
Breakfast: Елизавета Хлебцы, Белый Город Молоко 2,5%, Кофе с Молоком, Сахарный Песок, Творог 5%. Lunch: Блины, ВкусВилл Суп Куриный с Домашней Лапшой. Dinner: Глобус Окунь Морской Жареный . more...
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gaining 7.7 lb a week
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