tanita 07:30 ( 5 horas dormidas)
|
181.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
2421 kcal
|
Fat: 86.27g | Prot: 211.70g | Carb: 190.33g.
Breakfast: Banana, Danone YoPRO Morango. Lunch: Frango Assado, Arroz Branco (Médio, Cozido) . Dinner: Ovo, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Pudim + Proteína Chocolate, Porminho Cubos de Bacon , Dovo Clara de Ovo, Ovo, Continente Presunto, Auchan Queijo Emmental, Bimbo Wrap. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HugoSP's weight history
|