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tanita 07:30 ( 5 horas dormidas)
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181.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2421 kcal
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Fat: 86.27g | Prot: 211.70g | Carb: 190.33g.
Breakfast: Banana, Danone YoPRO Morango. Lunch: Frango Assado, Arroz Branco (Médio, Cozido) . Dinner: Ovo, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Pudim + Proteína Chocolate, Porminho Cubos de Bacon , Dovo Clara de Ovo, Ovo, Continente Presunto, Auchan Queijo Emmental, Bimbo Wrap. more...
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gaining 3.1 lb a week
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