Weigh In record (no journal entry) for 15 October 2023
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316.8 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2226 kcal
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Fat: 42.39g | Prot: 45.01g | Carb: 271.72g.
Breakfast: Da Colônia Melado de Cana, Pão Francês. Lunch: Cerveja Normal, Salada de Batata com Ovo, Linguiça de Frango, Santa Massa Pão de Alho Tradicional. Dinner: Pão Francês. Snacks/Other: Maragogi Bolacha Amanteigada. more...
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gaining 1.7 lb a week
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