Weigh In record (no journal entry) for 14 October 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2432 kcal
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Fat: 75.46g | Prot: 148.84g | Carb: 291.33g.
Breakfast: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Trigale Pão de Castanha, Bolo de Milho, Vapza Peito de Frango Desfiado. Lunch: Escondidinho de Carne Seca, Carne de Panela, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Caipirinha. Dinner: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream. Snacks/Other: Doce de Leite, Hortifruti Banana Nanica, Menina Leite de Coco, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Snickers Chocolate, Batavo Iogurte Grego Pense Zero Morango, Pêra Williams. more...
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2108 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 39 minutes, Subir escadas correndo - 31 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 1.5 lb a week
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