Weigh In record (no journal entry) for 14 October 2023
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196.2 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1447 kcal
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Fat: 36.32g | Prot: 132.20g | Carb: 146.28g.
Breakfast: Mamão Formosa, Sadia Presunto Cozido Magro, Café com Leite e Açúcar, Queijo Mozzarella, Pão Francês. Lunch: Pepino (Descascado), Batata Inglesa Cozida, In Natura Tomate, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Maçã, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja, Crepioca. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Race - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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