Weigh In record (no journal entry) for 14 October 2023
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1946 kcal
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Fat: 50.34g | Prot: 89.52g | Carb: 304.93g.
Breakfast: Pão Francês, Filé de Frango Grelhado, Lacta Bis (7g), Qualitá Uva sem Semente Crimson. Lunch: Psyllium, Hortifruti Mamão Formosa, Abacaxi, Alface Americana, Tomate, Brócolis Cozido, Uva sem Semente Crimson, Azeitonas Verdes, Mostarda Amarela, Ovo Cozido. Dinner: Nestlé Bombom Negresco, Nestlé Chokito, Hortifruti Melancia, Hortifruti Mamão Formosa, Fruittella Bala, Da Colônia Amendoim Torrado sem Pele, Banana Prata. Snacks/Other: Mãe Terra Cacau em Pó 100%, Mel, Quaker Farelo de Aveia, Growth Supplements Whey Concentrado Chocolate, Cachorro Quente. more...
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1783 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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