Weigh In record (no journal entry) for 14 October 2023
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202.6 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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923 kcal
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Fat: 27.11g | Prot: 64.14g | Carb: 106.93g.
Breakfast: Seara Peito de Peru, Laranjas, Ovo Mexido, Nestlé Nescau, Pão Francês, Molico Leite Desnatado. Lunch: Macarrão sem Carne com Molho de Tomate, Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batatas Fritas. Snacks/Other: Whey Protein, Nestlé Iogurte Desnatado. more...
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losing 0.1 lb a week
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