Weigh In record (no journal entry) for 14 October 2023
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143.7 lb
Lost so far: 29.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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576 kcal
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Fat: 30.57g | Prot: 36.46g | Carb: 36.43g.
Breakfast: Rama Rama, Jeden Tag Baguette Salami, Gekochtes Ei, Ja! American Sandwich. Lunch: Landhof Gouda Leicht (30% Fett I. Tr.), Sinnack Proteinwraps. more...
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steady weight
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Melli S's weight history
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