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Moin zusammen, wünsche Euch ein schönes Wochenende - LG aus S
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217.4 lb
Lost so far: 34.8 lb.
Still to go: 38.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 October 2023:
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1388 kcal
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Fat: 37.80g | Prot: 119.83g | Carb: 130.44g.
Breakfast: Zitronensaft, REWE Bio Agavendicksaft, Rocka Nutrition Vegan Omega 3, REWE Bio Leinsamen Geschrotet, Kurkuma, Eat Happy Ingwer (Vegan), Kaffee mit Milch, Achterhof Hagebuttenpulver, Zimt, Kölln Glutenfreie Haferflocken, Schwarzer Pfeffer. Lunch: Edeka Kopfsalat, DM Bio Salatbowl Quinoa-Kichererbse. Dinner: IronMaxx Pea Protein, DM Bio Vegane Bolognese. more...
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losing 2.3 lb a week
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 Comments
14 Oct 23 by member: pinguin 3
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Dir auch 🤗🤗 Grüße ins Tal
14 Oct 23 by member: Angela☆☆
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