Weigh In record (no journal entry) for 13 October 2023
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126.5 lb
Lost so far: 8.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1148 kcal
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Fat: 56.25g | Prot: 31.80g | Carb: 133.82g.
Lunch: ファミリーマート おむすびSPAMむすび. Snacks/Other: Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ チョコナッツ, トップバリュ ベビーチーズ 明太子風味, 不二家 ホームパイ. more...
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gaining 3.1 lb a week
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