Weigh In record (no journal entry) for 12 October 2023
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190.5 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1584 kcal
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Fat: 75.72g | Prot: 128.73g | Carb: 106.57g.
Breakfast: Kaffee mit Milch, Milch 1,5%, PowerBar Protein Plus Chocolate Nut, Getrocknete Pflaumen. Lunch: Leinsamen, DM Bio Hanfsamen Geschält , Zirkulin Flohsamenschalen , Chia-Samen, Seeberger Sesam Geschält, Ganye Getrocknete Sesamkerne, YFood Classic Choco. Dinner: Lidl Stremellachs Pfeffer, Rice Up Onigiri. Snacks/Other: PowerBar Protein Plus Cookies & Cream. more...
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gaining 2.3 lb a week
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