Weigh In record (no journal entry) for 12 October 2023
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1657 kcal
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Fat: 84.20g | Prot: 71.92g | Carb: 159.17g.
Breakfast: Body Action Whey Isolate Definition Sabor Chocolate, Heinz Ketchup, Café, Pizza Hut Frango C/ Requeijão Fininha Pizza (Grande). Lunch: Pizza Hut Frango C/ Requeijão Fininha Pizza (Grande), Danke Chocolate Ao Leite Memórias . Dinner: Vapza Peito de Frango Desfiado, Feijão Preto Cozido, Arroz com legumes e pts de soja. Snacks/Other: Pizza de Chocolate, Heinz Ketchup, Qualitá Torta de Frango com Requeijão. more...
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losing 0.6 lb a week
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