Weigh In record (no journal entry) for 12 October 2023
|
102.5 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
507 kcal
|
Fat: 12.91g | Prot: 22.24g | Carb: 75.38g.
Breakfast: Mollis Моментальная Овсяная Каша. Lunch: Мирата Желе Фруктовое с Ягодами Вишни, Тушеные Овощи, Sanbonsai Соус Терияки , Куриная Грудка Отварная. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Dr. Korner Хлебец Клюквенный. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
still.burn's weight history
|