Weigh In record (no journal entry) for 11 October 2023
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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689 kcal
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Fat: 23.71g | Prot: 43.02g | Carb: 75.45g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Frito sem Gordura, Pão Italiano. Lunch: Costa Sul Filé de Panga, Tomates, Alface, Batata Inglesa Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Suco de Laranja Natural, Sadia Mussarela, Supremo Requeijão Cremoso, Pão Italiano. Snacks/Other: Mimo Uva Verde sem Semente, Mimo Uva Verde sem Semente. more...
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losing 1.8 lb a week
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