Down further! Only 7 lbs before GOAL!!
|
207.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2023:
|
1442 kcal
|
Fat: 46.43g | Prot: 101.66g | Carb: 142.78g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Pure Protein Chocolate Mint Cookie, Heinz Mayonnaise Packet, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: La Morenita Queso Quesadilla, Beer, Rosarita Refried Beans. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|