Weigh In record (no journal entry) for 11 October 2023
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216.9 lb
Lost so far: 69.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1475 kcal
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Fat: 45.50g | Prot: 87.15g | Carb: 175.80g.
Breakfast: Alnatura Marillen Marmelade, Eiweiß, REWE Bio Dinkel Vollkornmehl, Milbona Quark Magerstufe, Rapsöl, Ei. Lunch: Kartoffeln, Olivenöl, Knoblauch, Zwiebeln, Zucchini, Ja! Tomatenmark 3-Fach Konzentriert, Aldi 5% Hack, Baby-Spinat. Dinner: American Creamy Erdnusscreme. more...
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losing 3.1 lb a week
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