Weigh In record (no journal entry) for 11 October 2023
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206.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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866 kcal
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Fat: 33.51g | Prot: 43.15g | Carb: 89.70g.
Breakfast: Milbona Quark 20%, Kölln Haferflocken. Lunch: Aldi Thai-Curry. more...
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gaining 4.6 lb a week
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