Weigh In record (no journal entry) for 10 October 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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2107 kcal
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Fat: 98.31g | Prot: 112.55g | Carb: 243.05g.
Breakfast: True Source True Vegan Chocolate com Avelã, Wickbold Pão sem Glúten sem Lactose Multigrãos, Mamão Papaia, Omelete ou Ovos Mexidos, Tirolez Creme de Ricota. Lunch: Tâmara, Santa Luzia Cranberry Desidratado, Neugebauer Chocolate 70% Cacau Intense, Vivenda do Camarão Tilápia Grelhada, Legumes Refogados, Quinoa Cozida. Dinner: Kiwi, Ovo Mexido, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Maguary Suco de Tangerina, Polenghi Creme de Ricota Light Zero Lactose, True Source True Vegan Chocolate com Avelã, Mamão Papaia, Wickbold Pão sem Glúten sem Lactose Multigrãos. Snacks/Other: Hart's Vegana Almond Chocolat, Tâmara, Hart's Love Cacau, Banana Prata. more...
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gaining 0.6 lb a week
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