Weigh In record (no journal entry) for 13 September 2023
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1245 kcal
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Fat: 32.21g | Prot: 44.47g | Carb: 201.17g.
Lunch: Feijão Preto Cozido, Yoki Farofa, Cupim Assado, Camil Arroz Branco Cozido. Dinner: Macarrão Fresco (Cozido), Coca-Cola Coca-Cola. Snacks/Other: Quaker Aveia em Flocos, Mel, Qualitá Morango em Calda, Mamão Formosa. more...
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losing 0.8 lb a week
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Ana 195's weight history
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