Weigh In record (no journal entry) for 09 October 2023
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2106 kcal
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Fat: 62.52g | Prot: 157.99g | Carb: 225.17g.
Breakfast: Pastel pan, DIA Leche Semidesnatada, La Vaquera Leche Desnatada, DIA Copos de Avena, Café, Azúcar, Mercadona Claras de Huevo, Hacendado Banana, Just Loading Crema de Cacahuete. Lunch: Papa Cocida, Hacendado Lentejas Cocidas, Hida Sofrito Tomate y Cebolla , Mercadona Merluza Fresca, DIA Yogurt Natural Desnatado, DIA Gelatina Frutos Rojos Proteinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga. Dinner: Ciruela, Huevos rellenos fit, Pan Blanco, Pepino (Pelado), Tomate de Árbol, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: DIA Pan 15 Cereales y Semillas, La Vaquera Leche Desnatada, DIA Yogurt Natural Desnatado, Choco Protein, DIA Jamón Cocido Extra Finas Lonchas, Just Loading Crema de Cacahuete, Aguacate, Hacendado Queso Fresco Batido 0%, Azúcar, La Vaquera Leche Desnatada, Café. more...
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gaining 0.9 lb a week
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