Weigh In record (no journal entry) for 09 October 2023
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112.7 lb
Lost so far: 2.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1677 kcal
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Fat: 33.29g | Prot: 150.14g | Carb: 198.03g.
Breakfast: Banana Prata, Café, Regina Creme de Ricota Light, Ovo Cozido, Semente de Abóbora, Doce de Leite, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Arroz Branco (Cozido), Maçã, Cenouras Cozidas, Feijão Preto Cozido, Bife de Fígado. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Maçã, Macarrão Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Friboi Patinho Moido Cozido, Regina Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Jabuticaba. more...
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gaining 1.2 lb a week
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