Weigh In record (no journal entry) for 08 October 2023
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202.4 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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558 kcal
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Fat: 29.37g | Prot: 15.00g | Carb: 44.02g.
Breakfast: Leão Chá Mate Natural, Marilan Bolacha Água e Sal. Lunch: Maionese, Perdigão Linguiça Suína. Dinner: Sopa de Legumes, Melancia. Snacks/Other: Água, Água da Torneira, Cristalina Água Mineral, Crystal Água sem Gás, Indaiá Água Mineral, Acqua Panna Água Mineral sem Gás. more...
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3027 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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