Weigh In record (no journal entry) for 07 October 2023
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200.2 lb
Lost so far: 18.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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449 kcal
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Fat: 19.89g | Prot: 22.79g | Carb: 47.39g.
Breakfast: Ovo Frito, Pão de Leite. more...
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losing 3.1 lb a week
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agrovg's weight history
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