Weigh In record (no journal entry) for 07 October 2023
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264.8 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2832 kcal
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Fat: 143.05g | Prot: 151.32g | Carb: 229.44g.
Breakfast: Más Q' Panne Pan Lactal de Salvado, Huevo Revuelto, Café Cortado. Lunch: Pepsi Gaseosa , Carne Asada, Chorizo, Pan Blanco. Dinner: Empanada de Pollo al Horno, Empanadas de Jamon y Queso. Snacks/Other: Café Instantáneo , Exquisita Bizcochuelo de Vainilla. more...
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losing 7.7 lb a week
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