Weigh In record (no journal entry) for 07 October 2023
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132.1 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2473 kcal
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Fat: 49.52g | Prot: 50.82g | Carb: 311.09g.
Breakfast: Jasmine Granola Integral, Filé de Frango Grelhado, Princesa Pão de Cachorro Quente, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Pasta de Amendoim. Dinner: Pastel de Carne, Habib's Esfiha de Calabresa, Caipirinha, McDonald's Casquinha Mista. Snacks/Other: Algodão Doce, Churros. more...
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1805 kcal
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Activities & Exercise:
Cooking - 2 hours, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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