Weigh In record (no journal entry) for 07 October 2023
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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449 kcal
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Fat: 17.75g | Prot: 20.62g | Carb: 49.69g.
Breakfast: Pão Francês, Nestlé Nescau, Leite (Leite Integral), Omelete ou Ovos Mexidos. more...
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gaining 0.6 lb a week
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