Weigh In record (no journal entry) for 07 October 2023
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146.2 lb
Lost so far: 33.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1078 kcal
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Fat: 43.05g | Prot: 58.97g | Carb: 98.00g.
Breakfast: Café, Maçãs Fuji, Delícia Margarina Delícia Cremosa, Ovo Mexido. Lunch: Banana Nanica, Laranja Pêra, Filé de Frango Grelhado, Cenouras, Abobrinha Refogada, Chuchu Refogado. Dinner: Itaipava Cerveja, Pizza Portuguesa. more...
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losing 7.7 lb a week
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