BarbaraVaz's Journal, 03 April 2015

31,3% de gordura corporal

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 76.67g | Prot: 64.61g | Carb: 273.50g.   Breakfast: Beetroot, Gala Apples, Egg, Coconut Vegetable Oil, Banana Powder or Dehydrated Bananas, Lime Juice. Lunch: Plum Sauce, Green String Beans, Baked or Grilled Fish, Brown Rice, Baked Beans. Dinner: Pineapple Juice, Crepe Suzette. Snacks/Other: Carob House Alfarroba com Coco, Abbott Glucerna SR, Peanut Butter, Bananas, Whole Wheat Cake with Fruit and Nuts without Icing. more...

2075 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...