KaSawaya's Journal, 06 October 2023

185.8 lb Lost so far: 3.7 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 69.94g | Prot: 51.51g | Carb: 108.73g.   Breakfast: Qualy Margarina Cremosa, Pão Francês, Ovo Mexido. Lunch: Estrogonofe de Carne, Da Terrinha Batata Palha. Dinner: Da Terrinha Batata Palha, Seven Boys Pão de Forma (50g), Estrogonofe de Carne. Snacks/Other: Geladinho de Coco. more...

2496 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...