Weigh In record (no journal entry) for 06 October 2023
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2619 kcal
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Fat: 80.08g | Prot: 60.40g | Carb: 423.98g.
Breakfast: Hortifruti Abacaxi, Nestlé Moça Docinho Beijinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Salgadinho de Festa, Mineirinho Pão de Queijo. Dinner: Fruittella Bala, Hortifruti Goiaba Vermelha. Snacks/Other: McDonald's Cheeseburger, McDonald's McColosso Caramelo, Fortaleza Bolacha Água e Sal, Predilleto Bolacha Maizena, Qualitá Uva sem Semente Crimson. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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