Thiala santana's Journal, 04 October 2023

148.4 lb Lost so far: 0.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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722 kcal

Fat: 38.92g | Prot: 58.13g | Carb: 39.42g.   Breakfast: Vapza Peito de Frango Desfiado, Hortifruti Abacaxi, Growth Supplements Creatina, Sementes de Girassol sem Casca, Ovo, Café com Açúcar, Leader Nutrition Glutamina. Lunch: Salada Cozida, Carne de Vaca Assada. more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Aerobics - 10 minutes, Apple Health - 22 hours and 20 minutes. more...