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Thiala santana
Journal
04 Oct 23
Thiala santana's Journal, 04 October 2023
Thiala santana's Profile
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Weigh In record (no journal entry) for 04 October 2023
148.4 lb
Lost so far:
0.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2023:
722 kcal
Fat: 38.92g | Prot: 58.13g | Carb: 39.42g.
Breakfast:
Vapza Peito de Frango Desfiado, Hortifruti Abacaxi, Growth Supplements Creatina, Sementes de Girassol sem Casca, Ovo, Café com Açúcar, Leader Nutrition Glutamina.
Lunch:
Salada Cozida, Carne de Vaca Assada.
more...
2913 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Aerobics - 10 minutes, Apple Health - 22 hours and 20 minutes.
more...
losing 0.1 lb a week
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