Weigh In record (no journal entry) for 05 October 2023
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202.2 lb
Lost so far: 16.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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464 kcal
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Fat: 11.89g | Prot: 33.97g | Carb: 57.93g.
Breakfast: Growth Supplements 80% Whey Protein, Nestlé Leite em Pó Integral Ninho 26g, Tia Sônia Granola, Nestlé Iogurte Natural Integral, Maçã, Banana Prata, Qualitá Uva sem Semente Crimson. more...
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gaining 1.5 lb a week
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agrovg's weight history
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