Weigh In record (no journal entry) for 04 October 2023
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179.5 lb
Lost so far: 38.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1019 kcal
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Fat: 22.20g | Prot: 37.63g | Carb: 169.11g.
Breakfast: Club Social Integral, Banana Prata. Lunch: Extra Frango Assado, Uvas-Passas (sem Sementes), Yoki Farofa Pronta, Arroz Branco (Cozido). Dinner: Café, Qualy Margarina (com Sal), Açúcar Mascavo, Aipim (Cozido). more...
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3214 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 18 hours. more...
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losing 4.6 lb a week
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