Weigh In record (no journal entry) for 04 October 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1107 kcal
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Fat: 27.57g | Prot: 78.41g | Carb: 138.43g.
Breakfast: Green People Suco Misto de Laranja, Cenoura e Beterraba, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Mexido. Lunch: Abóbora Cabotia, Biju Arroz 8 Grãos Integrais, Brócolis Cozido, Beterraba Cozida, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vero Frutto Uva Preta sem Semente, Max Titanium 100% Whey. more...
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gaining 1.0 lb a week
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Jean - Personal's weight history
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