Weigh In record (no journal entry) for 04 October 2023
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219.6 lb
Lost so far: 32.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1094 kcal
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Fat: 64.30g | Prot: 19.05g | Carb: 107.50g.
Lunch: Kaufland Weißkrautsalat mit Sahne, Kaufland Spaghetti Bolognese. more...
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steady weight
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hoogan's weight history
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