Weigh In record (no journal entry) for 04 October 2023
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164.5 lb
Lost so far: 22.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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551 kcal
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Fat: 18.30g | Prot: 32.94g | Carb: 46.26g.
Breakfast: Café, Laranjas, Suco Melancia e Beterraba Detox. Lunch: Sadia Mussarela, Molho de Tomate, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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losing 0.9 lb a week
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Naty*Projeto.24*'s weight history
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