Weigh In record (no journal entry) for 03 October 2023
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184.5 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2211 kcal
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Fat: 48.23g | Prot: 160.27g | Carb: 278.55g.
Breakfast: Hacendado Leche Semidesnatada, Mercadona Copos de Avena, Plátano, Hacendado Cacahuete en Polvo Desgrasado. Lunch: Aceite de Oliva, Aguacate, Hacendado Espaguetis, Hacendado Lomos y Centros de Merluza del Cabo. Dinner: Zumo de Naranja Natural, Hacendado Ñoquis de Patata, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Activia Yogur Natural 0%, Hacendado Leche Desnatada, Hacendado Tortitas Arroz Chocolate Blanco Sabor Yogur, MyProtein Impact Whey Isolate. more...
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losing 1.5 lb a week
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