Weigh In record (no journal entry) for 01 October 2023
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127.9 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1406 kcal
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Fat: 44.04g | Prot: 101.79g | Carb: 147.76g.
Breakfast: Ovo Frito sem Gordura, Café, Cuscuz (Cozido), Clara de Ovo Cozida. Lunch: Davaca Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Cenouras, Dona Benta Macarrão Penne com Ovos. Dinner: Clara de Ovo Cozida, Café, Gema de Ovo Cozida. Snacks/Other: Danone YoPRO Bebida Láctea Banana, Mousse de Maracujá. more...
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losing 0.4 lb a week
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