Weigh In record (no journal entry) for 03 October 2023
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161.6 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2079 kcal
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Fat: 84.71g | Prot: 79.34g | Carb: 249.62g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Äpfel, Granola Knusper Müsli, Sternfrucht, REWE Birne Abate Fetel, Berchtesgadener Land Topfen Mager. Lunch: McDonald's Pommes Frites (Mittel), Aioli, American Sandwich Vollkorn, Lindenhof Gouda, Eisbergsalat, Tomaten, Avocado, Ei. Dinner: Grüne Oliven, Sanchon Mojo Verde, REWE Bäcker Brötchen , Banane, Ziegenkäse (Weich), Birnen, Papaya, Tomaten, Eisbergsalat. Snacks/Other: Weiche Müsliriegel, REWE Schokoladen Eiscreme. more...
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1904 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 46 minutes, Resting - 14 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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gaining 1.5 lb a week
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