Weigh In record (no journal entry) for 02 October 2023
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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998 kcal
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Fat: 48.13g | Prot: 52.82g | Carb: 90.91g.
Breakfast: Crepioca, Ceratti Peito de Frango Defumado, Bolo de Fubá, Café com Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates. Dinner: Café com Leite Integral, Bolo de Fubá, Pullman Pão de Forma sem Casca Tradicional, Ovo Frito. Snacks/Other: Président Queijo Prato, Bolo de Milho, Pão Francês, Sadia Salame tipo Italiano, Café com Açúcar. more...
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losing 0.2 lb a week
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Neide Pontes's weight history
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