Weigh In record (no journal entry) for 01 October 2023
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1224 kcal
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Fat: 29.51g | Prot: 61.36g | Carb: 180.75g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Tuna salad, Wonder White with Fibre. Dinner: Garlic Sauce, Roasted Potato, Chicken Shawarma. Snacks/Other: Huer Sour Gummy, Coffee, 2% Fat Milk. more...
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gaining 0.4 lb a week
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