Weigh In record (no journal entry) for 02 October 2023
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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400 kcal
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Fat: 8.05g | Prot: 10.64g | Carb: 72.56g.
Breakfast: Maçã, Leite Integral, Kellogg's Sucrilhos. more...
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losing 0.1 lb a week
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