1ª meta - 70 kg 2ª meta - 65 kg 3ª meta - 60 kg 4ª meta - 56 kg
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167.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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804 kcal
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Fat: 28.00g | Prot: 65.84g | Carb: 74.53g.
Pre-Breakfast: Castanhas-do-Pará. Breakfast: President Queijo Mussarela, Nutrella Nutrellinhas Cenoura com Mandioquinha, Dolce Gusto Mochaccino Avelã. Second Breakfast: Pura Vida Clorella, Spirulina. Lunch: Sadia Filé de Peito, Vigor Requeijão Cremoso Light, Sakura Shoyu Tradicional, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Afternoon Tea: Polenguinho Polenguinho Light. Dinner: La Vita Alface Americana, Coqueiro Patê de Atum Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. more...
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1944 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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gaining 0.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
02 Oct 23 by member: emilinborgo
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Aos pouco e pra sempre! Vou me presentear a cada meta alcançada.
02 Oct 23 by member: Yavanna82
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