Weigh In record (no journal entry) for 18 August 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1831 kcal
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Fat: 85.19g | Prot: 100.63g | Carb: 165.43g.
Breakfast: Yakult Yakult, Pão com Ovo. Lunch: Suco de Laranja Natural, Oba Filé Mignon Bovino, Alface, Arroz Branco (Cozido), Batatas Fritas, Nhoque, Tomates. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Banana Prata. more...
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2486 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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