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Der Alkohol am Wochenende 🫣🤥🙄🫨
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266.8 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1576 kcal
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Fat: 65.20g | Prot: 103.87g | Carb: 164.90g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Harry Kernige Rosen Brötchen , Cucina Balsamico Creme, REWE Bio Natives Olivenöl Extra, San Fabio Mozzarella Leicht, Tomaten. Afternoon Tea: Kinder Schokolade. Dinner: Eridanous Griechisches Natives Olivenöl Extra, Ja! Saure Sahne 10% Fett, Rote Zwiebeln, Lidl Salatgurke, Aldi Kartoffelgratin , Bofrost Seelachs, Mehliert. more...
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gaining 10.8 lb a week
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