Weigh In record (no journal entry) for 02 October 2023
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182.5 lb
Lost so far: 30.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1394 kcal
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Fat: 72.69g | Prot: 63.92g | Carb: 121.51g.
Breakfast: Coco, Arroz Branco (Cozido), Banana Prata, Manteiga (com Sal), Ovo, Overnight para, DIA Manga Rosa , Nutrigold Granola. Lunch: Manteiga (com Sal), Ovo, Nutrigold Granola, Morangos, Banana Prata, DIA Manga Rosa , Azeite de Oliva Extra-Virgem. more...
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losing 0.1 lb a week
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obrobr93's weight history
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