Weigh In record (no journal entry) for 02 October 2023
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201.1 lb
Lost so far: 17.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1934 kcal
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Fat: 67.82g | Prot: 160.49g | Carb: 164.90g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Ovo Frito. Lunch: Garoto Baton Branco, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Alcatra Grelhada, Macarrão sem Carne com Molho de Tomate. Dinner: Acém Cozido. Snacks/Other: Growth Supplements 80% Whey Protein, Soya Óleo de Soja , Açúcar, Cuscuz (Cozido), Ovo Frito. more...
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losing 10.8 lb a week
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agrovg's weight history
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