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Все наеденное в период простуды наконец-то скинуто)
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106.3 lb
Lost so far: 29.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1150 kcal
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Fat: 68.60g | Prot: 15.60g | Carb: 117.40g.
Breakfast: Parmalat Молоко 1,8%, Ritter Sport Шоколад Темный Яркий Апельсин. Lunch: Ritter Sport Шоколад Молочный с Начинкой Кокос. Dinner: Parmalat Молоко 1,8%. more...
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losing 0.5 lb a week
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